Notes I took too
Living fearlessly - see things, despite being afraid and I'm gonna do my best to live in it
If it's something you wanna do, follow it
It's okay to be afraid
You don't fail until you stop
Even if you fail incrementally, you won't fail until you're like 'I'm done'
Stop asking what everybody what they think - the bigger decision, don't ask anyone, go within
Because other people will confuse you
You stop asking people - if you're gonna ask somebody, ask someone who has specific knowledge about a decision you're going to make.
Start small - start making decisions without running them by anybody
Allow yourself to be in the driver's seat
Remove yourself when you're emotional and be in that stillness of you
Resilient people don't have all the answers but they don't need all the answers
Embrace uncertainty - that by itself is powerful
You don't need to figure it out, be in it and move through
Stop telling everybody your business - why do you need to tell everyone? This goes back to you.
People confuse you - that's why you don't trust yourself cause you can't hear your own.
Stay quiet until you're ready to reveal something and it's done
No matter how stuck you feel, create momentum. Don't put yourself in a place where you're completely stagnant cause you get afraid and comfortable. Make a decision, and another one and another one. You'll learn at least something. Do something that helps you create some type of progress - this makes you stuck in your emotional depravity.
As bad as it feels, don't bathe in the problems
You also don't have to figure it out - don't need to figure out why. Sometimes it just is, there is brilliance in letting go
This happened - I don't know why it happened but I can move forward.
The more you sit, the more you analyse, the more pain you put yourself.
When you think about negative situations - it actually activates the place in your brain that activates when people do cocaine - it's addictive
Victimhood becomes a habit - it's a pattern of behaviour and they get stuck and repeat and get afraid and be uncertain.
If you are reactive, you're gonna sink your ship. You need to self-regulate. Choose it with a clear head, not reactively.
Make sure you're making the choice, not the emotion.
Shut the fuck up lol - the more you talk, the more you reveal, the more you solicit, the more you get confused etc.
Learn to self-regulate
You can get offended if you allow yourself
You don't need everyone's respect - that will wear you out and you don't need it